Up and Down Dog

Finding balance in a topsy turvy world…

The End Game

I've never been one to read the last page of a book first, in order to find out how it ends. But I'll admit I am a planner. I usually have a list, a day-timer and lots of colored post-it notes to keep me organized and on top of things. So when I heard that Jyotishas,...

read more

An Unlikely Church

  It was Sunday morning but we had no plans to go to church. I spent my first ten years as the daughter of Christian missionary parents in Japan and have found comfort and community in churches at various times in my life. Recently though, I have felt more...

read more

The Story of Tan

The first time I met Tanner, it was November 5, 2010. I was hosting a yoga retreat at Skamania Lodge near the border of Washington and Oregon.  I was wearing my yoga-retreat-coordinator hat and attitude that day, not my crazy-about-dogs hat. I walked into the first...

read more

Silver Linings

My friend Suzy's parents passed away recently within months of each other. She shared a quote from her brother, Craig, who told her that during difficult times we all have to "lean into the silver linings." This idea of leaning not just on our friends and family but...

read more

Finding Dorothy

I'm currently living a real-life version of the movie, Finding Dory, the sweet story about a fish with memory issues who sets out to find her long-lost parents. Only this fishy saga is about my Mom and her search for her dear friend, DJ (Dorothy Jean), who I...

read more

Sometimes Love Looks Like Curdled Milk

Last week a dear friend of mine lost her son. He was young, recently married, and full of life. His death was devastating for his friends, family and community. There is little that leaves you reeling more then the swift and unexpected death of a young person. In an...

read more

Missing pieces

On the table is a puzzle with the funny face of a dog wearing glasses. Even though much of the puzzle is unfinished, it is easy to imagine what the picture will eventually become. Puzzling gives us an activity to share with my Mom who likes to sit, have a cup of tea...

read more

Is There a Badge for That?

Three hours into our long drive home from the University of Montana this past week, I sensed Devin had had enough of our conversation. We had covered his best and worst classes during his first year at the university; best and worst teachers; favorite friends;...

read more

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 544 other subscribers

Recent Comments