May Peace Prevail

We are witnessing protests that have morphed into riots from coast to coast. The predictable result of a trifecta of unemployment, fear and oppression, aggravated by three months of isolation and uncertainty due to the pandemic. The horrific video of George...

Kindness is Elusive

After the news of two mass shootings over the weekend, I arrived at my Gentle Yoga class Monday morning asking myself, “How does my yoga practice inform my response to these tragedies? What could I share with my students that would make them feel less powerless...

Vacation’s Over, Kids!

Let me start by saying that this blog is not about my last trip to Hawaii. Last year I made the mistake of starting a blog with a tongue in cheek line about retiring from my full time job. I was referring to my job as a full time mom because my kids were leaving for...