Up and Down Dog
Finding balance in a topsy turvy world…
Death Cleaning: the Art of Letting Go Now
Three years before we moved to Spain, we started the tedious process of downsizing. With so many new storage facilities springing up in Federal Way at the time, it was tempting to rent a large unit or two to store our favorite furniture, Rocky's essential kitchen...
Sobremesa: slow food, long conversations
Rocky and I recently returned from France where we hosted three yoga retreats over a six week period: two in Bordeaux and one in Chamonix. Between the pre-retreat prep and the post-retreat laundry and recuperative downtime (aka collapse), I was not inspired to write...
Life Goes On: Madrid & I Have Changed
Madrid 1978-79: Forty-four years ago I landed in Madrid to study at La Universidad Complutense during my sophomore year in college. Madrid was the historic, provinical capital of Spain and was just emerging from the bleak Franco years. As a result, there were still...
Living Well
Recently I shared some photos on Facebook of a coastal hike that Rocky and I enjoyed with friends. We hiked from the Lighthouse at Cabo de Peñas to the beaches of Verdicio on a gorgeous spring day last weekend. The bright pink flowers of the ice plant were popping...
Behind the Blog Scene
A friend of ours recently messaged me to ask a few questions about our life in Spain. She is considering a similar move, albeit to southern Spain, in the near future. Her questions made me think she didn't fully trust that I was writing the complete truth about our...
Eulogy for a Sardine
There's always more to see here. When we get lulled into thinking we have some sort of routine and know what to expect, we discover a new tradition or a new food. Last week was no different. Called Antroxu (pronounced An-tro-shoe) in the Asturian language, we...
The Privilege of a Plan
Recently, I announced a retreat in Lefkada, Greece in September of 2023. Within 10 days it was sold out. I chalked it up to the pent-up demand for travel and adventure post-Covid. Of course, it is a gorgeous location and frequently on people's bucket lists,...
Thoughts on Thirty Five Years
Rocky and I are celebrating our 35th Anniversary today. We got married in a gazebo overlooking the ocean in Laguna Beach, California on a somewhat random Monday. My sister Liz, and Gary, her boyfriend at the time, were our only witnesses until a couple of old ladies...
The Final CheckList
Early morning on January 8th, I arrived at the first of three airports on my way to visit my Dad in Kansas. As the taxi pulled up to let me off, I got a text telling me that Dad had died. For several stunned minutes, I pondered whether to turn around and go...
An Epiphany in Spain
Knowing that January 6th is King's Day in Spain and all the markets would be closed, Rocky and I headed out to the grocery store by 10:30 am yesterday. As usual, Rocky was dragging the carro, a wheeled grocery cart, and Wilma and I followed. When we approached the...
Recent Comments