Will Work for Waffles

Gijon, Spain 2019 Starting January 1st, 2020, Rocky and I will begin a one year countdown to our move to Northern Spain. While it may seem sudden to some of you, this is a plan we started working towards in September 2017. After hosting two back-to-back hiking and...

Kindness is Elusive

After the news of two mass shootings over the weekend, I arrived at my Gentle Yoga class Monday morning asking myself, “How does my yoga practice inform my response to these tragedies? What could I share with my students that would make them feel less powerless...