Up and Down Dog
  • Up and Down Dog
  • About the Author
  • Contact Me
Select Page

Returning to the PNW like the Salmon

by Jeni Martinez | Feb 12, 2024 | American Yogi in Spain, Americans in Gijon, Ex-pats in Spain, Family, Friendship, Language, Love, Relationships, Retirement, Spain, Travel

Like the fall-run Chinook Salmon which spend 3-4 years in the ocean before migrating to their spawning grounds in the fall, Rocky and I will be returning to the Pacific Northwest at the end of September. While we do not plan to spawn or die right away on our return,...

One Step In Front of the Other

by Jeni Martinez | Jul 3, 2023 | American Yogi in Spain, Ex-pats in Spain, Food, Health, Hiking, Kindness, Spain, Travel, Yoga

One of my favorite quotes to share on a Hiking & Yoga Retreat is from Ellen Degeneres. She explained, in her most serious voice, ” You have to stay in shape. My grandmother, she started walking five miles a day when she was sixty. She’s ninety-seven...

Healing a Broken Heart

by Jeni Martinez | Feb 14, 2023 | American Yogi in Spain, Americans in Gijon, Ex-pats in Spain, Family, Health, Hiking, Language, Life and Death, Love, Relationships, Spain, Travel, Yoga

This year Valentine’s Day is not only a day to exchange boxes of chocolate and read the sweetest love poem that Rocky wrote for me in Spanish, but a chance to express my gratitude for a mostly-healed heart. Last September, while leading our Spain Hiking &...

A True Epiphany

by Jeni Martinez | Jan 3, 2023 | American Yogi in Spain, Americans in Gijon, Ex-pats in Spain, Family, Life and Death, Love, Relationships, Spain, Travel

On Sunday, Rocky and I buckled up in Row 7, locked our tray tables in the upright position and stuffed our personal belongings under the seat in front of us.  Our Iberia flight was waiting for the all-clear from the tower so we could fly from Boston to Madrid after...

An Apple A Day….

by Jeni Martinez | Nov 14, 2022 | American Yogi in Spain, Americans in Gijon, Family, Food, Health, Kindness, Language, Retirement, Spain, Yoga

The phrase, “An apple a day, keeps the doctor away” is not a popular saying in Spain. However,  in Asturias where we live, Sidra, a beverage made from fermented apples is touted as a health drink and recommended for daily consumption. “El amor y la...

Sobremesa: slow food, long conversations

by Jeni Martinez | Jul 16, 2022 | American Yogi in Spain, Americans in Gijon, Ex-pats in Spain, Family, Food, France, Hiking, Relationships, Spain, Travel, Yoga

Rocky and I recently returned from France where we hosted three yoga retreats over a six week period: two in Bordeaux and one in Chamonix. Between the pre-retreat prep and the post-retreat laundry and recuperative downtime (aka collapse), I was not inspired to write...
« Older Entries

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 544 other subscribers

Categories

  • 2020
  • Aging
  • Alzheimer's
  • American Yogi in Spain
  • Americans in Gijon
  • Bigotry
  • Caregiver/daughter
  • Dogs
  • Downsizing
  • Ex-pats in Spain
  • Family
  • Food
  • France
  • Friendship
  • Graduation
  • Health
  • Hiking
  • Infertility
  • Italy
  • Japan
  • Kindness
  • Language
  • Letting Go
  • Life and Death
  • Love
  • Marriage
  • Moving Home
  • Peace
  • Politics
  • Racism
  • Relationships
  • Religion
  • Retirement
  • Spain
  • Travel
  • Weather
  • Yoga

Recent Comments

  • Jeni Martinez on Phone A Friend
  • Candy on Phone A Friend
  • Jeni Martinez on Phone A Friend
  • Jeni Martinez on Phone A Friend
  • Jeni Martinez on Phone A Friend
  • Facebook
  • X
  • Instagram
  • RSS

Designed by Elegant Themes | Powered by WordPress