Unconditional

by | Sep 26, 2019 | Dogs, Family, Kindness

I noticed your dog first. Of course. Had we been introduced, I’d likely have remembered your dog’s name and not yours. I’m just more in tune with dogs, I guess. She’s a beautiful brown short haired shepherd mix but I couldn’t see her...

Kindness is Elusive

by | Aug 7, 2019 | Kindness, Politics, Yoga

After the news of two mass shootings over the weekend, I arrived at my Gentle Yoga class Monday morning asking myself, “How does my yoga practice inform my response to these tragedies? What could I share with my students that would make them feel less powerless...